About Me

I know what it’s like to feel weighed down by pain that no amount of “thinking positive” or coping skills can fix. When my mother passed away just as I was graduating college, my world collapsed. I developed an anxiety disorder that stayed with me for nearly two decades. For years, I tried everything: therapy, seminars, coaching, workshops, self-help books, breathwork, meditation, healing ceremonies, and more. All these experiences were helpful and even transformative in their own ways, but nothing gave me the deep, lasting relief I was looking for.

That struggle is what set me on a path to discover a different way of healing. Through years of study, personal work, and transformational workshops, I found tools that go beyond managing symptoms to actually resolving the root cause of emotional pain.

Today, I’m a trauma-informed life coach specializing in Peak States Therapy, a modality that helps people release the unconscious wounds driving anxiety, fear, and self-sabotage. I’ve spent over 10 years immersed in transformational healing work, not only for myself but for the people I’ve guided through this powerful process.

My approach is not about teaching you how to cope or think differently. It’s about helping you uncover and heal the hidden trauma that’s been shaping your experiences, so you can finally feel whole, at peace, and free to live the life you’ve been longing for.

If you’re ready to step out of survival mode and into your true potential, I’d love to walk that journey with you.

—Owen Smithyman